5 strategies to help you cope with a nagging feeling of dread : Life Kit : NPR

Worried about deadlines, errands or your holiday to-do list? Reframe your relationship with dread with these simple exercises, from drawing the things that scare you to scheduling worry time.

Overwhelmed: Work, Love, and Play When No One Has the Time by Brigid Schulte

Here's how to cope with an uncertain future : Life Kit : NPR

How To Deal With Anxiety From The News : Life Kit : NPR

Imposter Syndrome: How To Overcome Feeling Like A Fraud : Life Kit : NPR

Here's how to cope with an uncertain future : Life Kit : NPR

List Southeast Oklahoma Library System

Survive Life's Deepest Stresses With These 8 Skills : Shots - Health News : NPR

How To Manage Coronavirus Anxiety : Life Kit : NPR

Alice Vol. 5 No. 1