8 Steps to Prevent Heart Disease and Stroke Infographic

A healthy lifestyle will help you avoid cardiovascular disease, heart attack and stroke. A few simple lifestyle changes can help you live longer and stay healthier as you age. Healthy living habits include what you eat, how physically active you are, losing weight if you need to, not smoking or using tobacco, and taking steps to manage conditions that put you at risk, like high cholesterol, high blood pressure (hypertension) and high blood sugar (diabetes). Here are some prevention tips to help you get and stay healthy.

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