What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora

Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu

Is bulking and cutting the ultimate way to build muscle? - BBC Food

What is the purpose of bulking? - Quora

How many calories should I eat a day to bulk? I'm 16, 5'8, and 140 lbs. - Quora

What is the difference between a calorie surplus and bulking? - Quora

How many calories do I need to build muscle? - Quora

If I'm bulking and don't get as much calories or protein as I need one day, which was a workout day, should I make up for it the next day by eating

How many times a day do I need to eat when I want to bulk? - Quora

What is the difference between a calorie surplus and bulking? - Quora

Why do bodybuilders bulk and cut? - Quora

For how long should I be in a calorie surplus to gain weight? Its been only and hour since I ate and my amount burned is already bigger then my meal. Should

Should I track calories while bulking? - Quora

How many times a day do I need to eat when I want to bulk? - Quora