Six facets of the Power Yoga for Sports system – Human Kinetics

Over the course of creating Power Yoga for Sports, I boiled its effectiveness down to six components: balance, strength, flexibility, mental toughness, focus, and breathing. Each component has been carefully thought out and is pivotal to athletes’ ability to reach their potential.

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Teaching Power Yoga for Sports – Human Kinetics

Power Yoga for Athletes

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Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

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Teaching Power Yoga for Sports – Human Kinetics

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