Simple breakdown for sumo vs. conventional You might want to sumo i
Por um escritor misterioso
Last updated 15 julho 2024
374 curtidas,Vídeo do TikTok de Meg Gallagher (@meg_squats): "Simple breakdown for sumo vs. conventional You might want to sumo if: ➡️ You always feel sore in your low back after deadlifts (and its holding you back) ➡️ You want bigger quads/adductors ➡️ You compete and want a lift that has a shorter range of motion ➡️ You're a child I've learned that kids can pick up sumo quicker than conventional, and quicker than most adults can pick up sumo. You might want to conventional if: ➡️ You want a big back (this is part of my wedding prep 👰♀️) ➡️ You have tight hips and the wide sumo stance isn't comfy Still curious? Choose one, and stick with it for a full macrocycle, anywhere from 8-12 weeks. THEN, try the other lift and see which is more comfy and which gets you the best results. #deadlift #sumodeadlift #conventionaldeadlift #gymgirl".original sound - Meg Gallagher.
![Simple breakdown for sumo vs. conventional You might want to sumo i](https://www.trainheroic.com/wp-content/uploads/2021/08/Sumo-deadlift-setup.jpeg)
The sumo deadlift: how & why you should be training sumo for monster pull
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How To Deadlift Sumo VS Conventional
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A Biomechanical Analysis of the Deadlift: Conventional vs Sumo
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How to Deadlift: Muscles Worked & Proper Form – StrengthLog
Fitnessology - 𝐒𝐔𝐌𝐎 𝐕𝐒 𝐂𝐎𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍𝐀𝐋 𝐃𝐄𝐀𝐃𝐋𝐈𝐅𝐓 𝐌𝐔𝐒𝐂𝐋𝐄
![Simple breakdown for sumo vs. conventional You might want to sumo i](https://www.elitefts.com/wp/wp-content/uploads/2011/03/limb-measurement.jpg)
Choosing Conventional or Sumo Based on Bone Structure - Elite FTS
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How To Do Sumo Deadlifts: Variations, Benefits, And Common Mistakes
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Conventional vs. Sumo: What's the Best Way to Deadlift?
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Coach Sebastian's Ultimate Guide to Sumo Deadlifts - SoCal Powerlifting
![Simple breakdown for sumo vs. conventional You might want to sumo i](https://q2r9j4d4.rocketcdn.me/wp-content/uploads/2023/10/Figure-4.png)
Why Do Sumo Deadlifts Seem Easier Than Conventional Deadlifts? • Stronger by Science
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