Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit Antwerpen - CORONA WOD DAY 65 NO EQUIPMENT AMRAP 12' ‪10 -9-8-7-6-5-4-3-2-1‬ Reps of: HR Push ups Single leg deadlifts (per side) Air squats EQUIPMENT AMRAP 12' ‪10-9-8-7-6-5-4-3-2-1‬ Reps of: HR Push

DB Hang Power Clean Warm Up Progressions

210409” WOD

BENCHMARK WOD 0310 - JOSIE - 1600 M RUN THEN 3 ROUNDS OFF -30 BURPEES - 4 POWER CLEAN - 6 FRONT SQUAT THEN 1600 M R…

PPT - Monday September 8 th PowerPoint Presentation, free download - ID:6228139

Team WOD: 21-18-15-12-9-6-3: Partner Deadlifts, Bar Facing Burpees and Chest-to-bar Pull-ups – SNORIDGE CROSSFIT

Crossfit Witham Lincoln - WOD 6/4/21 Wod 1 150 Plate GTOH 20/15 Every time you break complete – 5 Plate Thrusters 10 Min cap Wod 2 Rebound Chipper* 20 Plate Devil's Press

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By ‏‎CrossFit Bad Beast‎‏

Day 150: Ghost WOD

1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS

Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast

CrossFit - 210409