Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
Por um escritor misterioso
Last updated 16 julho 2024
Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/Ql9k107-UHE/maxresdefault.jpg)
Total Body Dumbbell Workout - 5 Rounds FOR TIME - Burpees and Thrusters
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://smashbytraining.files.wordpress.com/2019/10/screen-shot-2019-10-31-at-8.57.21-pm.png?w=396&h=614)
Smashby's CF Games Open Strategy – WOD 20.4
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://slothbands.com/cdn/shop/products/slothbands_530x@2x.png?v=1613253466)
Portable Hip Thruster (Pick Up ONLY on O'ahu) – Sloth Bands
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.inthecave.com/wp-content/uploads/2020/06/2020.6.4b.png)
WOD 6.4.20 – The Cave Marin
For Time: 40 box step ups (24/20) 10 pull-ups 10 thrusters 30 box jumps (24/ 20) 10 pull-ups 10 thrusters 20 box jump overs…
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/44618/square-empty-gym-3-800.jpg?v=2021-10-19-12-14)
Fitness Or Bust (Double Down)” WOD
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.pinimg.com/736x/11/e3/97/11e397c5f4518dada433143f8d39a80f.jpg)
200430-Mayhem Workout, Mayhem Daily WOD, WODwell
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://wodwell.com/wp-content/uploads/share_images/42062/square-empty-gym-3-800.jpg?v=2021-09-24-16-55)
LM Qualifier 21.3 Workout, 2021 Legend CrossFit Championship Qualifier WOD #3
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.ytimg.com/vi/ClH8fmcPq5I/maxresdefault.jpg)
CAN YOU COMPLETE 5 ROUNDS? AMRAP 20 of Burpee Box Jump Overs + Ring Muscle Ups + Power Cleans
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://www.snoridgecrossfit.com/wp-content/uploads/2019/02/SRCF_Box-Jumps_Team.jpg)
Team WOD: 50-40-30-20-10: Row, Power Snatches and Box Jumps – SNORIDGE CROSSFIT
![Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano](https://i.pinimg.com/736x/43/76/e0/4376e0700e60e48ac121bb4cea7c85f3.jpg)
WORKOUT OF THE DAY Saturday May 12 2018 . IN TEAMS OF 4 FOR TIME: JACKIE FOR TIME: - 1000m Row - 50 Thrusters (45#)…
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