This is one of my favorite warmup movements before I sumo deadlift. I
Por um escritor misterioso
Last updated 15 julho 2024
37 curtidas,Vídeo do TikTok de James Mooney (@jamesmooneygc): "This is one of my favorite warmup movements before I sumo deadlift. I’ll hook two mini bands around a rack at knee height, step through them and pull to my knees. I’ll then grab two moderate to light kettlebells and perform my deadlifts cuing my hips and knees open and resisting the band. I’ll do 3-4 sets of 8-12 reps before my workout. Let me know if you give this a shot! #deadlift #warmup".SUMO DEADLIFT WARMUP MOVEMENTRunning Up That Hill (A Deal With God) [2018 Remaster] - Kate Bush.
How close to your one rep max should you lift whilst warming up for a PR? - Quora
How to Deadlift: The Ultimate Guide - Part 2
5 Exercises to Increase Your Sumo Deadlift and Posterior Chain Size — Tiger Fitness
How to Deadlift Properly: Correct Form, Tips, and Variations
3 Steps to Better Sumo Deadlifts
The sumo deadlift high pull is quite possibly a perfect, yet very unde
3 Steps to Better Sumo Deadlifts
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How to Deadlift: The Definitive Guide • Stronger by Science
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