Some doses of blue light from screens may not affect your sleep
Por um escritor misterioso
Last updated 16 julho 2024
![Some doses of blue light from screens may not affect your sleep](https://images.newscientist.com/wp-content/uploads/2022/09/05152158/SEI_122361470.jpg)
Blue light, which is given off by smartphone and laptop screens, is known to affect our sleep, but that might only happen at certain doses
How to Protect Your Brain from Blue Light — Optimal Living Dynamics
![Some doses of blue light from screens may not affect your sleep](https://images.squarespace-cdn.com/content/v1/583a58a5be6594d45ad476af/1513201507810-4VYT8ORTLLOG6X4TJ2EE/BlueLight.png)
Is Blue Light Harmful to our Eyes? — iCare Family Vision
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Blue Light: Harmful Effects of Screens on Sleep Can Be Easily Reversed
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The truth about blue light: does it really cause insomnia and increased risk of cancer?, Health & wellbeing
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Screen Time and Insomnia
![Some doses of blue light from screens may not affect your sleep](https://eyesafe.com/wp-content/uploads/2022/04/sources-of-blue-light-1024x811.jpg)
What is Blue Light from Digital Devices? Is it harmful for eyes?
![Some doses of blue light from screens may not affect your sleep](https://media.springernature.com/m685/springer-static/image/art%3A10.1007%2Fs40123-023-00675-3/MediaObjects/40123_2023_675_Fig1_HTML.png)
Blue Light Exposure: Ocular Hazards and Prevention—A Narrative Review
![Some doses of blue light from screens may not affect your sleep](https://dj3im2gm3txew.cloudfront.net/pub/media/wysiwyg/image-folder/glasses/blue-light/BlueLight_DigitalDevices_Oscar_Wylee_Mobile_Banner_770x990.jpg)
What is Blue Light from Digital Devices?
![Some doses of blue light from screens may not affect your sleep](https://www.evidentlycochrane.net/wp-content/uploads/2023/08/Downie-and-Singh-Blue-light-filtering-lenses-Take-home-points-Aug-2023-300x169.png)
Blue light-filtering lenses: useful for eye strain, sleep, & eye health? Here's the evidence - Evidently Cochrane
![Some doses of blue light from screens may not affect your sleep](https://cdn.shopify.com/s/files/1/1155/1380/files/Visible_Light_Spectrum_image_1_opt.jpg?v=1639509836)
Why Does Blue Light Negatively Affect Sleep
![Some doses of blue light from screens may not affect your sleep](http://blutechlenses.com/wp-content/uploads/2018/05/BluTech_Lenses_4_13.png)
Facts and Myths about Blue Light Debunked
![Some doses of blue light from screens may not affect your sleep](https://ars.els-cdn.com/content/image/1-s2.0-S2405844022015705-gr3.jpg)
A review of the current state of research on artificial blue light safety as it applies to digital devices - ScienceDirect
![Some doses of blue light from screens may not affect your sleep](https://images.ctfassets.net/u4vv676b8z52/4oE9Mcq8Gm2Apic3qKYuUJ/6b7c0c3c4d4f6fed6d98e5705f58c4ab/blue-light-chart-330x330.png?fm=jpg&q=80)
Blue Light Facts: Is Blue Light Bad For Your Eyes?
![Some doses of blue light from screens may not affect your sleep](https://i.guim.co.uk/img/media/253304808496e8ffb1c03a10849651f86ef54edb/0_200_6000_3600/master/6000.jpg?width=300&quality=45&auto=format&fit=max&dpr=2&s=ba81b059e125580c191eb552d21989b2)
The truth about blue light: does it really cause insomnia and increased risk of cancer?, Health & wellbeing
![Some doses of blue light from screens may not affect your sleep](https://parkslopeeye.com/wp-content/uploads/2022/12/blue-light-glasses-1.jpg)
Can I Wear Blue Light Glasses All the Time?
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