What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

How to overcome plateaus when lifting weights and building muscle - Quora

What is a good beginner workout for strength and muscle built? - Quora

How many weightlifting styles are there? - Quora

What are the fundamentals of bodybuilding and weightlifting? - Quora

Does weight lifting reduce or stunt height and stop growth? - Quora

Are there any pros or cons to being a fat guy in the gym? - Quora

Am I building muscle if I can lift heavier weights but cannot see any muscle gains? - Quora

Which exercises are most commonly performed wrongly in the gym? - Quora

Do you have to be sore after lifting weights in order to grow muscle in your biceps? - Quora

Can elderly women lift heavy weights in the gym? - Quora

What do you mean by 'ego lifting'? What would you say about this to a person who wants to start going to a gym? - Quora

I am doing a workout, but my muscle is not getting tight. What should I do? - Quora