Run for a longer life? Just a short jog might make a difference - Harvard Health

Small amounts of jogging or running may lower the risk of heart disease and help people live longer. Even running just once a week, for less than 50 minutes each time and at a speed below 6 mph, seems to have benefits.

Chasing down a better way to run — Harvard Gazette

Gabby Thomas Q&A - This Sprinter Wants to Tackle Health

High-intensity exercise and your heart - Harvard Health

The truth about metabolism - Harvard Health

What the Longest Study on Human Happiness Found Is the Key to a

An Hour of Running May Add 7 Hours to Your Life - The New York Times

Can short bouts of running lengthen lives? - Harvard Health

Exercise Health Benefits: How Running Changes Your Brain and Body

How Running Helps You Lose Weight

How Will You Measure Your Life?

Short Distance Runs Have Major Health Benefits - The New York Times

Dog Walking: The Health Benefits of Walks with Your Dog