Foot Health for Better Running: An Effective Approach to Supination

The last foot issue we are going to review is supination. This foot condition is not as common as pronation. Still, it has become misunderstood because of misinformation spread among runners. Supination happens when the soles of the feet turn upward so that the outer part of the foot takes on much of your body

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Foot Health for Better Running: An Effective Approach to Supination

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All taping techniques were applied with the foot in some supination and

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Foot Health for Better Running: An Effective Approach to Supination