Barbell reverse curl exercise instructions and video
Por um escritor misterioso
Last updated 16 julho 2024
![Barbell reverse curl exercise instructions and video](https://weighttraining.guide/wp-content/uploads/2016/10/Barbell-Reverse-Curl-resized.png)
The barbell reverse curl targets your brachioradialis (a muscle in your forearm), not your biceps brachii or brachialis, both of which act as synergists.
![Barbell reverse curl exercise instructions and video](http://media.stack.com/stack-content/uploads/2015/04/12165631/Close-Grip-Curl-STACK.png)
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![Barbell reverse curl exercise instructions and video](https://muscularstrength-media.s3.us-east-2.amazonaws.com/images/a13824bf4b4129a7e312d57739255e73b2c5a34f.jpg)
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![Barbell reverse curl exercise instructions and video](https://elements-video-cover-images-0.imgix.net/09c6c929-a0db-40ab-a9e9-9bb164de66cc/video_preview/video_preview_0000.jpg?auto=compress&h=800&w=1200&fit=crop&crop=edges&fm=jpeg&s=3ad7648bd1b14dc52cfe64e10355c87e)
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![Barbell reverse curl exercise instructions and video](https://s3assets.skimble.com/assets/1934889/image_iphone.jpg)
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![Barbell reverse curl exercise instructions and video](https://www.kingofthegym.com/wp-content/uploads/2019/11/How-to-Do-Reverse-Barbell-Curls.jpg)
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