Well I finally did it. I bulked. (August 2023-> November 2023) : r/GYM

Project Rock is Raising the Bar

3 month back progress : r/GYM

3 month back progress : r/GYM

Hows my 1 year progress? Goal is eventually to compete in regional BB comps. 18m : r/GYM

My plan was to bulk till February/ March 2023 and then cutting down for like 4-5 months! Any tips? (And what do you think my body fat % is ) : r /GettingShredded

Style Magazine, November 2023 by Akers Media Group - Issuu

[Schuler, Lou] on . *FREE* shipping on qualifying offers. Men's Health: The Book of Muscle : The World's Most Authoritative Guide to

Men's Health: The Book of Muscle : The World's Most Authoritative Guide to Building Your Body

Top 8 Exercises for Women to Build Back Muscle & Perfect Shape – DMoose

Rafael Nadal - Wikipedia

April 2023- August 2023 5 month progress : r/GymMotivation

Split program: 3 training examples to help you progress

Zipper Canvas Women Messenger Bag Large Travel Diaper Bag