Your Body in Chaturanga - Sonima

Yoga anatomy expert Leslie Kaminoff provides insight into how the body’s muscles are engaged during chaturanga.

Your Body in Chaturanga - Sonima

Do This! Not This! ~ Chaturanga Dandasana ~ — Yogi Go Up

3 Plank Variations That Will Improve Your Practice - Sonima

Rethink Your Chaturanga Alignment: 6 Practice Tips

Chaturanga Dandasana: There Is Only One Right Way To Do This Posture

Chaturanga Dandasana

No, Chaturanga Is Not a Pushup—Here's Why - Sonima

Chaturanga for Beginners and Yogis with Weak Arms

5 Yoga Poses to strengthen your arms, Yoga for biceps