Workouts GRAFT Ltd

Dumbbell Ground to Overhead

Dual DB Ground to Overhead

P360: DB GTO (Ground to Overhead)

Ore 20:00 al Box Wod for time *20 in&out between e/ex 40 plate thruster 40 burpees 40 box jump 40 pull ups 40 Alt. Db gtoh 40 plate good morning, By Wod Garage Chianciano

January 2016 – Page 4 – CrossFit Main Line

Winter Series 23, Powered by Competition Corner ®

Sunday 10.7.18 WOD – CrossFit BDA

East, Friday, 09/07/2018 - Four Barrel CrossFit

At Un1t Jumeirah we don't just concentrate on “looking strong” - we challenge your stability ⚖️ & strengthen the smaller muscles that keep…

Wod & Barbell Club