Wim Hof Breathwork and Cold Exposure — Optimyze

When you expose your body to cold temperatures, the body releases adrenaline and noradrenaline (aka epinephrine and norepinephrine). These neurochemicals exist to make us alert of our surroundings and help us to sustain focus, even after cold exposure.

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[Hof, Wim, de Jong, Koen, Itzler, Jesse] on . *FREE* shipping on qualifying offers. The Way of The Iceman: How The Wim Hof Method

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