Why Leg Speed Matters for Distance Runners

Do you lack a finishing kick or fade easily during a race? Learn how to develop one with leg speed training for distance runners.

Is long-distance running good for the heart?

What makes a successful marathon runner?

What not to focus on when fixing your form - Canadian Running Magazine

6 Track Workouts to Improve Your Speed

Running Advice for Overweight Runners

Discover how to save energy, Increase stamina and endurance for

Running and the Science of Mental Toughness

Yes, Men Run Faster Than Women, but Over Shorter Distances and Not

How to develop a fast finishing kick for your next 5km or 10km

Middle Distance Training Guide