Elden Ring flask upgrade locations: Where to find Golden Seeds and Sacred Tears in Elden Ring

From Eurogamer: "To survive as best as you can in Elden Ring, keeping your flasks topped up is imperative, and they fortunately refill whenever you rest at a Site of Grace. There are two types of flasks you can use, Flask of Crimson Tears (red) for recovering HP, and Flask of Cerulean Tears (blue) for recovering FP that is used for abilities like weapon skills and summoning ash spirits. You'll start with four flask charges and can allocate the number of uses you want between the two flasks at a Site of Grace. Of course, you can increase far more charges than that and you can also make them far more effective as you level up."

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I love how you can get 22 golden seeds without killing a single