What Is Joga And How Is It Different Than Yoga?

If you're an athlete, you might have found that yoga isn't the right exercise for you. Enter Joga, an alternative version created with athletes in mind.
If you're an athlete, you might have found that yoga isn't the right exercise for you. Enter Joga, an alternative version created with athletes in mind.

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What Is Joga And How Is It Different Than Yoga?