Tommy Mac” WOD
Por um escritor misterioso
Last updated 19 março 2025

2 Rounds For Time; 12 Burpees; 12 Thrusters (115/75 lb); 12 Burpees; 12 Power Snatches (115/75 lb); 12 Burpees; 12 Push Jerks (115/75 lb); 12 Burpees; 12 Hang Squat Cleans (115/75 lb); 12 Burpees; 12 Overhead Squats (115/75 lb)

Blog Archives - CROSSFIT KENMORE
SoGo CrossFit - Happy Thursday Mofos! Here is your home workout
Labor Day Weekend brought in by Hero WOD Tommy Mac 🇺🇸
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CrossFit Vicoforte - WORKOUT DEL GIORNO Hero Wod – Tommy Mac 2

THE MORNING CREW!!!: Hero WOD Thursdays - Tommy Mac
AllSport Athletics - Hero WOD “Tommy Mac” Version 2.0 AMRAP 18
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