Types of Running Workouts To Increase Speed — Lea Genders Fitness

Welcome to another edition of workout Wednesday ! This week we are talking about the types of running workouts that you can do to improve speed. Speed workouts, along with base runs, strength training, flexibility and balance practice are all part of a well-rounded training plan. I recomme

14 Exercises To Run Faster: Expert Advice To Increase Your Speed

Strength and Running Intervals to Improve Speed + Free PDF Download — Lea Genders Fitness

Running a Mile: Here's How Many Calories You Burn

The relationships and interactions between age, exercise and physiological function - Lazarus - 2019 - The Journal of Physiology - Wiley Online Library

Nike Says Its $250 Running Shoes Will Make You Run Much Faster. What if That's Actually True? - The New York Times

Impacts of exercise interventions on different diseases and organ functions in mice - ScienceDirect

Interval Running Workouts to Increase Speed — Lea Genders Fitness

Should You Be Running Every Day?

5 Running Workouts to Get Faster — Runstreet

The Dallas Fort Worth Strength & Running Blog — Lea Genders Fitness

15 Effective Running Workouts to Get Faster (from a Coach)