Tips to Improve Your Speed

Running fast doesn’t come naturally to everyone. For most, it’s a gradual process that improves with each week that you lace up your sneakers. Whether you’re running a race or just looking to improve your workouts, here are some tips on how you can improve your speed. Take Your Time Don’t expect to increase your […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment. Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!

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