Tips for shift workers - Dr. Majestic

I have to give a shout out to my good friend, Rupy Aujla, otherwise known as @doctors_kitchen, who took part in this blog post, and who understands the true meaning of night shift work! Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Studies

Tips and Tricks for Night Shift Workers, by Katie Churchward, ILLUMINATION

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Tips for Shift Workers: How To Get Better Sleep

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Tips for Shift Workers: How To Get Better Sleep

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15 Best Sleeping Tips for Shift Workers – B・SYNC