Knock Out Stress Tip – Yoga – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Did you know that the technical meaning of yoga is “union”?  When you practice yoga, you achieve just that; a union between the mind, body, and spirit that can have positive healing properties for both the body and mind. You may be envisioning yourself wearing tights and a leotard and decide to skip to the…

Shanti Yoga - Coaching Services

About – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Yoga Teacher Training Chakra Flow University

Adults – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Katie Overcash - Owner/Outpatient Therapist - Overcash Therapy Services,PLLC

Restorative Yoga Pose of the Week – Reverse Relaxation Pose – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Healing Charlotte Podcast: Jeffrey Shoaf, Yoga Therapist & Massage Bodywork – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Yoga Teacher Training Chakra Flow University

Healing Charlotte Podcast: Jalah Clayton, The Black Light Foundation – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Katie Cooper, LCSW, LCAS Department of Pediatrics

About – Katie Overcash, LCSW/RYT200 – Charlotte, NC

Mind-Body Wellness Program – Katie Overcash, LCSW/RYT200 – Charlotte, NC