Chaturanga Modifications, The Best (and Worst) Alternatives

The best (and worst) modifications and alternatives for Chaturanga Dandasana. 5 Chaturanga modifications for injuries or learning the posture. Read on now.

Real Hot Yoga Myrtle Beach - Chaturanga is one of the most incorrectly done poses, causing injury for many. Alignment, engagement, and knowing when to modify are so critical when practicing this

Chaturanga Modifications, The Best (and Worst) Alternatives

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