Survival of the Fittest - Sports Clinic NQ

In 1859 Charles Darwin published his highly controversial work “On the origin of species” and shortly after, the phrase “survival of the fittest” was born. The term is used to describe intergenerational survival of traits better adapted to the environment. When used literally, in relation to an individual’s longevity based on cardiorespiratory fitness, “survival of

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Sports Clinic NQ

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Sports Clinic NQ

Survival of the Fittest - Sports Clinic NQ

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Survival of the Fittest

Physical activity, cardiorespiratory fitness, and cardiovascular health: A clinical practice statement of the American Society for Preventive Cardiology Part I: Bioenergetics, contemporary physical activity recommendations, benefits, risks, extreme