Sunday 10.7.18 WOD – CrossFit BDA

DB GTOH

🇮🇪 Battle Cancer Dublin 2020 Workout 4 - WIT FITNESS Chipper City Battle Cancer Dublin 2020 Workout 4 Time cap 9 minutes Location WIT Fitness Chipper City 20 DB GTOH (Each

Workouts GRAFT Ltd

CrossFit Gorey

Ground-to-Overhead - Plate or Dumbbell

East, Friday, 09/07/2018 - Four Barrel CrossFit

Lauren Stallwood on Instagram: ⁣ In 60s ⁣ 6 DB GTOH (2x50lb) ⁣ 8 burpee box jumps ⁣ Max toes to bar⁣ Rest 2:00⁣ x 4 ⁣ I don't think I could

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Devil Press by Marco Del Bigallo - Exercise How-to - Skimble

Two Dumbbell Ground to Overhead