Sumo Deadlift — Rehab Hero

SUMO DEADLIFT This is a modified version of CONVENTIONAL DEADLIFT that utilizes a wider stance to make the lift more quadriceps dominant. Start with your feet wider than shoulder distance apart and hands gripping the bar hip distance apart. Your feet may be externally rotated between 15 to 30 de

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10 Hip Mobility Exercises to Unlock Your Squats and Sumo Deadlifts