Study: Using Apple's Night Shift to improve your sleep? Don't bother
Por um escritor misterioso
Last updated 15 julho 2024
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://cdn.arstechnica.net/wp-content/uploads/2020/11/iPhone-lineup-800x422.jpeg)
The test was done with iPhones, but many gadgets have a similar feature.
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://images.everydayhealth.com/images/sleep-disorders/sleep/how-sleep-doctors-recover-after-a-poor-nights-sleep-1440x810.jpg?sfvrsn=4ba7a23d_1)
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![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://photos5.appleinsider.com/gallery/41834-81151-header-xl.jpg)
New study finds that Night Shift does not improve sleep quality or quantity
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://domf5oio6qrcr.cloudfront.net/medialibrary/11768/1eab2cf6-504f-4273-b24f-00c30ad627bd.jpg)
8 secrets to a good night's sleep - Harvard Health
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://assets.risescience.com/5e763da3d25345967394eea0/64486ee0812b4e51021a16af_what-color-light-is-best-for-sleep-n.jpg)
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![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://assets.bwbx.io/images/users/iqjWHBFdfxIU/iUieLYROrV2E/v2/-1x-1.jpg)
Apple Health: Blood Pressure, Glucose, Sleep Apnea; Team Issues - Bloomberg
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://media.wired.com/photos/605a76a85eded543b9d756db/master/pass/Gear-Sleep-Procrastinate-621727026.jpg)
Why You Stay Up So Late, Even When You Know You Shouldn't
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://miro.medium.com/v2/resize:fill:1200:1200/g:fp:0.52:0.36/1*bc4FEnymGXh8Ndejqh1Y4Q.jpeg)
Can't Sleep? Try 'Quiet Wakefulness' Instead, by Cassie Shortsleeve
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://images.macrumors.com/t/zglIDu4e-Qg1SeixIK40YOFD0Go=/400x0/article-new/2016/01/nightshift.jpg?lossy)
BYU Study Suggests Night Shift Mode Doesn't Help iPhone Users Sleep - MacRumors
![Study: Using Apple's Night Shift to improve your sleep? Don't bother](https://www.cultofmac.com/wp-content/uploads/2017/01/Screen-Shot-2017-01-29-at-4.46.24-PM.png)
Study questions effectiveness of Apple Night Shift mode for sleep health
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