Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

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strength training for jiu jitsu

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Strength Training For BJJ / Brazilian Jiu-Jitsu