Star Jumps: How to Do Them and What Muscles They Work
Por um escritor misterioso
Last updated 17 julho 2024
![Star Jumps: How to Do Them and What Muscles They Work](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/07/22151643/star-jumps-exercise-960.png)
Star jumps are a great exercise to add into your cardio workouts, plus they really work your legs and glutes! Here's how to do it properly.
![Star Jumps: How to Do Them and What Muscles They Work](https://www.grxstatic.com/4f3rgqwzdznj/QsL2sFhvTT4dTEHBewHHb/bf432598891d090156f132f796a65de4/group_doing_jumping_jacks_959161726-_1_.jpg?format=pjpg&auto=webp&width=704)
Yes, Jumping Jacks Work: Here's 7 Benefits of Jumping Jacks - GoodRx
![Star Jumps: How to Do Them and What Muscles They Work](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/07/22151643/star-jumps-exercise-960-715x358.png)
Star Jumps: How to Do Them and What Muscles They Work
![Star Jumps: How to Do Them and What Muscles They Work](https://hips.hearstapps.com/vidthumb/brightcove/57893e01e694aa370d882d95/thumb_1468612098.png?crop=1xw:1xh;center,top)
How to do the star jump
![Star Jumps: How to Do Them and What Muscles They Work](https://origympersonaltrainercourses.co.uk/files/img_cache/3963/500_1569407897_JumpingJack1.jpg)
How to Do Jumping Jacks: Benefits & Alternatives
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10 Benefits of Jumping Jacks & How to do a Jumping Jack
![Star Jumps: How to Do Them and What Muscles They Work](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/07/22151649/star-jumps-exercise-600-demo.gif)
Star Jumps: How to Do Them and What Muscles They Work
![Star Jumps: How to Do Them and What Muscles They Work](https://i.ytimg.com/vi/h6wu4_LOhyU/mqdefault.jpg)
How to Do Star Jumps (Form & Muscles Worked) - Steel Supplements
3 Major Health Benefits of Jumping Jacks and How to Do Them Properly
![Star Jumps: How to Do Them and What Muscles They Work](https://s3assets.skimble.com/assets/5776/skimble-workout-trainer-exercise-star-jumps-2_iphone.jpg)
Star Jumps - Exercise How-to - Skimble Workout Trainer
![Star Jumps: How to Do Them and What Muscles They Work](https://img.livestrong.com/375/ppds/883688a3-6605-40bf-911a-3b6f091d7217.jpg)
How to Do Star Jumps for an At-Home Cardio Workout
![Star Jumps: How to Do Them and What Muscles They Work](https://upload.wikimedia.org/wikipedia/commons/6/60/USMC-05301.jpg)
Plyometrics - Wikipedia
![Star Jumps: How to Do Them and What Muscles They Work](https://i3.ytimg.com/vi/1b98WrRrmUs/hqdefault.jpg)
Star Jumps – Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt
![Star Jumps: How to Do Them and What Muscles They Work](https://cdn.shopify.com/s/files/1/1876/4703/files/Star_jump_-_star_-_shutterstock_1981554074_1024x1024.jpg?v=1670495942)
How to Do Star Jumps (Form & Muscles Worked) - Steel Supplements
![Star Jumps: How to Do Them and What Muscles They Work](https://gymless.org/wp-content/uploads/2023/07/jumping-jacks-4-1024x1024.webp)
Jumping Jacks: A Complete Tutorial On This Fat Burning Exercise - Gymless
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