Four Limbed Staff Pose Yoga (Chaturanga Dandasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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YogaFit_ArchanaShah - Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an asana in modern yoga as exercise and in some forms of Surya Namaskar (Salute to the Sun)

Four-Limbed Staff Pose (Chaturanga Dandasana) Dimensions & Drawings

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Four-Limbed Staff Pose (Chaturanga Dandasana) Dimensions & Drawings