Sumo Squats - How To Do Properly & Muscles Worked
Por um escritor misterioso
Last updated 18 fevereiro 2025
Sumo squats are a lower body squat pattern exercise that primarily target the quadriceps. They’re similar to regular squats, but with a wider more turned out stance, so they also target the inner thighs a lot. They allow for a great inner thigh stretch at the bottom and are especially great for dancers and yogis.
![Sumo Squats - How To Do Properly & Muscles Worked](https://image.boxrox.com/2021/10/Untitled-design-35-1024x580.jpg)
Sumo Squat Ultimate Guide – Benefits, Technique and Muscles Worked
![Sumo Squats - How To Do Properly & Muscles Worked](https://media1.popsugar-assets.com/files/thumbor/05mvw8MPQZ4KUHB7fouh_phhPfs=/fit-in/792x792/filters:format_auto():quality(70):extract_cover():upscale()/2023/09/06/902/n/1922729/tmp_G4nVQw_5ee03812cef77e88_PS21_Fitness_Workout_05_Move_03_Sumo_Squat.jpg)
How to Do Squats: Muscles Worked, Benefits, and Proper Form
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Sumo Squat Form Barbell
![Sumo Squats - How To Do Properly & Muscles Worked](https://miro.medium.com/v2/resize:fit:1358/1*UHpx_NnFApzrhV5QCTz9Ow.png)
Blast the Inner Thigh While Building Strength, by Built Strong Strength Club
![Sumo Squats - How To Do Properly & Muscles Worked](https://i.ytimg.com/vi/7FF6VLej_bY/maxresdefault.jpg)
Sumo Squat Ultimate Guide – Benefits, Technique and Muscles Worked
![Sumo Squats - How To Do Properly & Muscles Worked](https://www.byrdie.com/thmb/Q0JVLzN9ejcoilevV5Nwg8ckTEo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1213234926-crop-8a885ed512a0460b8e50f355f35a5450.jpg)
Do Squats Really Work? We Asked Two Trainers
![Sumo Squats - How To Do Properly & Muscles Worked](https://blog.thewodlife.com.au/wp-content/uploads/2021/10/female-athlete-doing-kettlebell-sumo-squats.png)
How to Do the Kettlebell Sumo Squat - The WOD Life
![Sumo Squats - How To Do Properly & Muscles Worked](https://img.livestrong.com/-/cme-data/getty%2F1f7f06a0f80a41aa98711b2c0d2f33e5.jpg)
Squats: Muscles Worked and Benefits Explained
![Sumo Squats - How To Do Properly & Muscles Worked](https://www.themanual.com/wp-content/uploads/sites/9/2022/03/squats.jpg?p=1)
11 benefits of squats that will improve your overall fitness - The Manual
![Sumo Squats - How To Do Properly & Muscles Worked](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2018/04/sumo-squat-piyo-chalene-johnson.jpg)
How to Do a Sumo Squat (Video)
Sumo / Plié Dumbbell Squats – WorkoutLabs Exercise Guide
![Sumo Squats - How To Do Properly & Muscles Worked](https://hips.hearstapps.com/hmg-prod/images/goblet-squat-1618412094.jpg?resize=980:*)
How to Do the Sumo Squat, Plus Benefits and Muscles Worked
Do sumo squats target your hamstrings more? - Quora
![Sumo Squats - How To Do Properly & Muscles Worked](https://musclemagfitness.com/wp-content/uploads/barbell-front-sumo-squat-exercise.gif)
Barbell Front Sumo Squat: Your How To Guide To Proper Form
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