Hill Sprint Workout Routine - 3 Expert Tips (Benefits + Workouts)

Hill sprints build muscle, endurance & injury-proof bodies. Learn techniques, benefits and tips for hill sprints and a quick workout routine.
Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful uphill sprinting sessions you’ll build running strength in your legs, season your muscles and connective tissue, and see improvement in your endurance. All this from short, intense sessions on a hill! Read on for three form tips (and hill sprint benefits) to keep in mind as you tackle the hills, and try out Coach Kirk’s favorite hill sprint workout. The Benefits Of

The Science Is In, and Hills Are Absolutely Worth the Burn

7 Sprint Workouts to Help You Get Faster

How To Run Faster: Advice From Coaches

7 Speed Workouts Runners Need to Know

Hill Sprint Workout Routine - 3 Expert Tips (Benefits + Workouts)

13 Best Marathon Training Schedules for Runners!

Hill Running: 4 Hill Workouts That Will Make You a Better Runner

Sprint Workouts, Sprint Workout to Burn Fat

Get Seriously Faster With These Hill Running Workouts

7 Stationary Bike Workouts to Fit Your Goals

Hill Sprint Workout Routine - 3 Expert Tips (Benefits + Workouts)

Hill Workouts on the Treadmill Using Incline

5 of the Best Sprint Workouts to Improve Speed