To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

Most people who struggle with depression and anxiety have heard that exercise is a mood-booster. But exercising with friends, especially playing a team sport may help even more.

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How to get healthier without going to the gym : Shots - Health News : NPR

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School sports focus on the stars but kids of all abilities could benefit : Shots - Health News : NPR

To Boost Mental Health, Try Team Sports Or Group Exercise : Shots - Health News : NPR

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How Team Sports Boost Emotional Health

School sports focus on the stars but kids of all abilities could benefit : Shots - Health News : NPR