Split Jumps / Lunge Jumps

If the question is what is that one workout that helps your balance, strength, and mobility, and also adds power to your running, the answer is split jumps or lunge jumps.

The High-Intensity Workout That'll Wake You Up, Even at the Crack of Dawn

HIIT leg focused CARDIO, 〰️RB lunge jumps 〰️RB In & out jumps 〰️RB Split jumps 〰️ Star jumps 〰️Jump squats Resistant bands are totally optional!!! For all exercises, By Yanessa Morillo

Activate your posterior chain with these lunge variations: 💥Reverse l

Split Jump, Exercise Videos & Guides

Modifying Moves - The Split Squat Jump

Jumping Lunge - Sports Performance Online Coaching

Split Alternating Squat Jumps Jump squats, Workout guide, Exercise

Split Squats and Lunges for Athletic Training Programs

12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

Exercise focus – split squat jump - AW

Split Jump (aka Jumping Lunge)

Jump Lunges: How To, Benefits, & Variations - SET FOR SET

Split-Lunge Jumps, This 5-Move Circuit Will Help Burn Fat and Sculpt Your Core, No Matter Your Fitness Level

C 386 : 1/1 TURN SPLIT JUMP