Does Apple's Night Shift Actually Help With Sleep?

Apple's iOS feature called Night Shift adjusts the screen’s colors to warmer hues after sunset.

Apple iOS 9.3 update will help iPhone, iPad users sleep better at night

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Does Apple's Night Shift Actually Help With Sleep?

New Study Finds That iPhone Users Do Not Sleep Better With Night Shift Mode Enabled

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Night Shift: How this iOS 9.3 feature helped me sleep better

Can the iPhone Night Shift Help You Sleep?

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Apple's Night Shift tool does NOT help you sleep, says study

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Apple iOS Night Shift feature aims to improve your sleep

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iPhone's Night Shift mode might be hurting instead of helping you, study suggests