Casasupine position

AT Self-Help: Daily Lie-Down — Dynamic Coordination

Por um escritor misterioso
Last updated 18 fevereiro 2025
AT Self-Help: Daily Lie-Down — Dynamic Coordination
Even though Alexander Technique is usually taught by a certified teacher and there are no formal exercises or practices, there are several things you can do on your own to reap the benefits of the technique. One of the simplest and most effective practices is a lie-down.
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