Running Speed-Demon Protocol – Human Kinetics Canada

This leg training protocol is designed to improve speed without adding running miles. Easy to do at home in quick training bursts, you can perform this protocol during each commercial break of a TV show, so it has often been called the "TV Speed Program." Learn more in Functional Training.

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Human Kinetics Canada

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Human Kinetics Canada

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Running Speed-Demon Protocol – Human Kinetics Canada

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Human Kinetics Canada