Pranayama with Nicha

Nicha is a strong yogi. So when she asked me to conduct a one-on-one pranayama class for her, I had to design a challenging sequence befitting such fitness level. We went through practically uninterrupted sets of abdominal asanas, high-intensity cardio-vascular routine, and a wide array of pranayama complemented with energy locks, breath-holds, visualization, and explosive releases.

Formação Viver de Yoga V2 – Bianca Vita

Melhores cursos de 200 horas para professores de ioga em Edmonton

Yoga Retreats Archives - Travel with Tais

Pranayama with Nicha

SOUTH INDIA, OCTOBER 2023 — EDMUND AND AMELIA

Pranayama: An Introduction

Melhores cursos de 200 horas para professores de ioga em Edmonton

Bairro Passaré - Fortaleza-Ce, AULAS PARTICULARES DO YÔGA NO PASSARÉ

Yoga é uma prática milenar de autoconhecimento e autocuidado. Entenda – Revista Algomais – a revista de Pernambuco

Abhaya Yogana