Practical Breathwork & Cold Training

Welcome to the home of practical breathwork, cold exposure training & human optimization in the USA. Explore the site.

Warm Yourself with Wim Hof Breathing, Ujjayi Breathing, and More

Calaméo - Jesse Coomer's New Breathwork Book - All Practical and Powerful

You have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical well-being. This book is

A Practical Guide to Breathwork: A Remedy for the Modern Human Condition

VU professor teaches how to breathe and keep calm in new book - External Relations - Vincennes University

Breathwork and Cold Plunging: The Perfect Combination – Renu Therapy

A Practical Guide to Cold Exposure

Best Self-paced 20 Hour Online Breathwork Training

Breathwork for Sports Performance Workshops

Sauna Talk: Jesse Coomer wrote the books on cold exposure and breath work