Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1

The Supplemental Strength Program for Functional Fitness - Tier Three Tactical

How often should someone do compound lifts such as deadlifts, squats and bench without having recovery issues? - Quora

Another GZCLP spreadsheet I made. Any suggestions to T3 exercises? : r/gzcl

Yes4All Premium Barbell Safety Catches/Spotter Arms 2x2 - Adjustable Height Heavy-Duty Safety Spotter Arms with 1000lb Weight Capacity, Convertibility to Fly Machine & UHMW for Barbell Protection : Sports & Outdoors

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Overhead Squats with Sandbag and Double Unders.

Fastway e2 2-Point Sway Control Round Bar Hitch, 94-00-0800, 8,000 Lbs Trailer Weight Rating, 800 Lbs Tongue Weight Rating, Weight Distribution Kit Includes Standard Hitch Shank, Ball NOT Included : Automotive

Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)

Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO

Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO