My thoughts on dessert every day…

I truly believe that you should allow yourself to have sweets and dessert when you like. The more you deprive yourself of a food,
I truly believe that you should allow yourself to have sweets and dessert when you like. The more you deprive yourself of a food, the more you want it. By taking dessert off its proverbial pedestal, you take away the power dessert has over you and start seeing it as a normal part of life (because

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I'm a Dietitian and I Eat Dessert Every Day