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Yes, Jumping Jacks Work: Here's 7 Benefits of Jumping Jacks - GoodRx

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Last updated 26 novembro 2024
Yes, Jumping Jacks Work: Here's 7 Benefits of Jumping Jacks - GoodRx
From warm-up routines to basic cardio workouts, jumping jacks are a go-to plyometric exercise that provides a wealth of benefits for a full-body workout.
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