How to Improve Your Jumps

One of the most popular questions I get asked is “What can I do to improve my gymnastics at home?”. I’ve answered that question in several different ways with home workout plans, …

How to Improve Vertical Jump

1️⃣ exercise to IMPROVE the height of your jumps! ⬆️ With @car

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How to Gain 5 Inches of Vertical Jump in 3 Weeks