Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Signature Multi-Adjustable Bench – TKO Strength & Performance

CrossFit - 220311

Dual DB Sumo Squat

Clean & Jerk Waves (2-2-1) Deadlift + Box Jump WOD

CrossFit The Den - Friday 2.9.18 WOD EMOM x 12 Odd: 5 DB Power Cleans + 5 Box Jumps Even: 5-10 Strict HSPU DB PC# 50/35 Box Height 30/24# Cash Out: 2

Dual DB Sumo Squat

TKO 2 Stack Multi Home Gym, a workhorse for the most intensive workouts, The TKO 2 Stack Multi Home Gym 6620 gives you the freedom to design your own

TKO 2 Stack Multi Home Gym 6620

Saturday - 290820

CrossFit KOP: W.O.D. 1.19.21

Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project

WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition

WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition