Four Limbed Staff Pose (Chaturanga Dandasana)

Four Limbed Staff Pose, Chaturanga Dandasana, (chaht-tour-ANG-ah don-DAHS-anna) catur (four) + aṅga (limbed) + daṇḍa (staff) + āsana (pose) Also known as: Low Plank, Chaturanga, High To Low Push-Up, Low Push-Up Pose Type: Balancing, Strengthening

CHATURANGA DANDASANA (four-limbed staff pose) – Yogi Luc Acke

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Chaturanga Dandasana or Four-Limbed - YogaFit_ArchanaShah

Four Limbed Staff Pose (Chaturanga Dandasana)

Young attractive woman practicing yoga, standing in chaturanga

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