Fish and Omega-3 Fatty Acids

Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat. Fish is also a good source of omega-3 fatty acids.

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Omega 3 Supplements vs. Omega 3s in Fish

Omega-3 Fatty Acid Content in Fish

Omega-3 Fatty Acid Content of Fish and Seafood - The Paleo Diet®

Omega-3 Fatty Acids (Fish Oil) - Ask The Scientists

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