Episode #6 - Wim Hof Breathing & Freediving

Wim Hof Breathing Method concludes with a breath hold that can last a few minutes or more which naturally gets people wondering, can I do this and freedive? Quick answer is NO and very risky.

NO VOICE] 6 Rounds of Wim Hof Breathwork to Energize Your Day - 35

Wim Hof method and freediving

Episode #6 - Wim Hof Breathing & Freediving

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Wim Hof method and freediving

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